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 WHAT TO EAT:

Bland foods such as grilled or baked fish, chicken or turkey. Steamed or raw vegetables, such as carrots, green beans, etc. Salad (lettuce with balsamic vinaigrette dressing only). Eat only one (1) banana per day. No other fruit or tomatoes. Drink only bottled water and Ocean Spray Cranberry Cocktail. For extra seasoning add lemon or lime juice only (no spices).

 WHAT NOT TO EAT:

NO dairy products such as milk, eggs, butter, cheese, etc. NO canned or prepackaged foods (high sodium content). NO bread, pizza, crackers, cereal, etc. NO dessert or high calorie foods. NO caffeine such as coffee, cokes, tea or alcoholic beverages NO spices, seasonings or onions.

NOTE: The items on the “WHAT NOT TO EAT” Menu will convert to starches, sugar and fats in your system. If you eat these items, they will not allow your body to expel the toxins properly – but will instead enable the toxins to stay in your body tissue. Salt and other spices will cause you to retain water, also slowing down the expulsion process.


 

 

Nicotine Cleansing Kit Instructions

Day One

Take 3 tablets an hour for 5 hours.
Eat and drink lots of fluids while taking tablets.
Do not exceed 15 tablets in one day.
Wait 2 hours, drink lots of fluids but do not eat during this time. Take ½ bottle of Elixir in 4 oz. Orange Juice or Spring Water. Wait 2 hours, do not eat or drink during this time. Take ½ bottle of Elixir in 4 oz. Orange Juice or Spring Water. Wait 3 hours, do not eat or drink during this time. Before you go to bed mix the Fiber kit in 32oz of water. Drink within a 1 hour period.

WHAT TO EAT

Bland foods such as grilled or baked fish, chicken or turkey. Steamed or raw vegetables, such as carrots, green beans, etc. Salad (lettuce with balsamic vinaigrette dressing only). Eat only one (1) banana per day. No other fruit or tomatoes. Drink only bottled water and Ocean Spray Cranberry Cocktail. For extra seasoning add lemon or lime juice only (no spices).

WHAT NOT TO EAT:

NO dairy products such as milk, eggs, butter, cheese, etc. NO canned or prepackaged foods (high sodium content). NO bread, pizza, crackers, cereal, etc. NO dessert or high calorie foods. NO caffeine such as coffee, cokes, tea or alcoholic beverages NO spices, seasonings or onions.

NOTE: The items on the “WHAT NOT TO EAT” Menu will convert to starches, sugar and fats in your system. If you eat these items, they will not allow your body to expel the toxins properly – but will instead enable the toxins to stay in your body tissue. Salt and other spices will cause you to retain water, also slowing down the expulsion process.


Helpful Hints:

Do not drink alcohol.
Sleep on clean sheets all nights of the cleanse.
Do not wear any clothes that you have used in that have not been washed. Wait at least 24 from the time you take the Fiber kit before you use your test kits or take any lab test.

Warnings:

Do not take this product if you are: pregnant, lactating, on a low sodium diet, have high blood pressure or heart disease, or if you are allergic to shellfish, kelp or iodine.

 

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